ostomy fitness

"When I found out that I was getting an ostomy, I got kind of scared. What if this surgery wouldn’t let me work out any more?"

Molly Olly Ostomy is back to discuss the details of her gradual approach back to physical activity, the challenges she's faced so far, and how she is working smarter instead of harder to achieve her goals.

"As soon as I found out I was going to be living with an ostomy, I did what any control freak receiving life-changing news would do: started spending hours and hours researching."

Learn about how surgery affects hydration, why hydration is so important, how to effectively hydrate throughout the day, and which hydration supplements work best in order for me to run 100 miles per week with an ostomy