Generally, I never considered that I had to stop doing the things I did before my ostomy, so when I recovered from surgery I simply carried on. Oh sure, of course I worried about how to keep my ostomy snug and secure during activities. I was also nervous about causing a hernia, but I was way more nervous about having an accidental leak or blow out. This is the point when I discovered Stealth Belt. With proper support, I knew I could do just about anything.